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  • The Root of You

    This Root Chakra workout will get you feeling your legs and feet on the ground. After this you will feel heavier on the earth and grounded which is sure to inspire you to remain calm and connected to what is important to you.

  • Practicing Mindfulness.jpg

    Practicing Mindfulness

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  • 30 Minute Morning Flow.jpg

    30 Minute Morning Flow

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  • 15 Minute Midday Routine.jpg

    15 Minute Midday Routine

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  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Monday Morning Flow.jpg
    • 11/16/21

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg
    • 11/16/21

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg
    • 11/16/21

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg
    • 11/16/21

    Thursday Morning Flow

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  • Friday Morning Flow.jpg
    • 11/16/21

    Friday Morning Flow

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  • Saturday Morning Flow.jpg
    • 11/16/21

    Saturday Morning Flow

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  • Sunday Morning Flow.jpg
    • 11/16/21

    Sunday Morning Flow

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